Plus, the bioavailability of minerals in goat milk is higher than that of cow's milk. Additionally, goat milk contains the precursor to vitamin A in the milk fat which allows it to be readily bioavailable. It's loaded with calcium and other minerals: Goat milk is naturally an excellent source of calcium, magnesium, and potassium.Goat milk packs a hearty 8 grams of protein per cup. It has more protein: Although dairy-free milk alternatives like almond milk are completely vegan, they often have little to no protein at all.It has higher levels of beneficial fatty acids: Compared to cow's milk, goat milk has substantially higher levels of short and medium-chain fatty acids.Experts at Meyenberg Goat Milk say that many people who react poorly to cow's milk don't have the same problems with goat milk. It may work for those with lactose sensitivity: Although lactose is the main carbohydrate in dairy-based products, its content in goat milk is lower than other types of dairy.These small, soft curds are more quickly broken down by stomach enzymes, making it easier for the stomach to digest as compared to cow's milk. It's easier to digest: According to experts at Meyenberg Goat Milk, goat milk is made up of very small fat particles which form a softer, smaller curd in the stomach.Goat milk is creamy and also has a gentle tang. The flavor is overall mild, with a bit of an almost nutty flavor and earthy undertone. Goat milk comes from, you guessed it, goats and has a slew of health benefits that make it easier to digest for certain people that commonly have lactose-sensitivity. Because of these differences, some people who are sensitive to one type of milk may tolerate another type of milk better. Here's everything you need to know, including nutrition facts and more! Nutrition Stats:Īny milk product by an animal is considered dairy, but depending on the animal there can be differences in nutrition profile and composition. And believe it or not, goat milk is actually closer to human milk than cow's milk. Packed with vitamins and minerals, this alternative to cow's milk is gentler on the stomach and provides a solution for some with lactose sensitivity. While goat milk may seem like a new trend in the United States, it's actually popular internationally and has been around for ages: over 65% of the world's population drinks goat milk.
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